Your daily cup of coffee may be doing more for you than you think, and that small boost of energy you enjoy is not the only advantage you gain from this delicious drink. The health impact of coffee has long been a controversial topic, with many people touting its antioxidants and brain-boosting ability. The latest wave of scientific evidence brings to light a wealth of good news for coffee addicts and there are many reasons coffee may be healthier for you than you originally thought.
Known to be found in red wine and grapes, antioxidants can also be found in your coffee. Researchers have identified about 1,000 antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process. Over the last several decades, multiple studies have cited coffee as a major and, in some cases, primary dietary source of antioxidants for people who drank it.
When you buy coffee beans from companies such as Coffee Head, you not only get a delicious way to keep yourself awake but also do a lot of good for your body. Antioxidants work by fighting inflammation, one of the underlying causes of some chronic conditions such as arthritis and atherosclerosis. They also neutralise free radicals, which occur naturally during metabolic functions of the body and cause oxidative stress that leads to chronic disease. In short, antioxidants help to keep you healthy at the micro-level by protecting your cells from damage over time.
When a group of volunteers received 100mg of caffeine (approximately one cup of coffee), Austrian researchers found an increase in their brain activity, which they measured via fMRI. These researchers noted that memory skills and reaction times also improved compared to the control group, who received a placebo and showed no change in brain activity. This was caused by the presence of caffeine in coffee, which affects the particular areas of the brain responsible for memory and concentration. This effect may vary from person to person, but it may be what someone needs to get a memory boost during a crucial moment such as an examination.
Coffee Head provides excellent coffee that will give you the caffeine boost you crave and it can also increase your heart health. A Dutch study, which analysed data from more than 27,000 coffee drinkers and non-drinkers over a period of 13 years, found that those who drank moderate amounts of coffee had a 20%t lower risk of heart disease. This was compared to both heavy and light coffee drinkers and non-drinkers. This was achieved due to coffee’s ability to guard against arterial damage caused by inflammation. In short, drinking two to four cups of coffee in a day is enough to reduce your chances of heart disease over time.
Your liver is an organ responsible for many functions of the body, and drinking coffee may lower the risk of liver cancer and the chance of cirrhosis, especially alcoholic cirrhosis. A study in the Archive of Internal Medicine found an inverse correlation between increased coffee drinking and a decreased risk of cirrhosis. In fact, there was a 20% reduction for each cup consumed up to a maximum of four cups. By drinking coffee every day, you can make an active choice to help your body function more effectively and avoid high risks of many type of disease.